Online services in VA

Family therapy in VA

Family therapy is for you if…

• Your home feels more like a battleground than a safe haven

• You're struggling to understand or connect with your loved ones

• Communication breakdowns leave everyone feeling frustrated and unheard

• A major life change has thrown your family off balance

• Conflicts keep resurfacing without resolution

• You're dealing with loss, addiction, or mental health issues as a family

• Parenting disagreements are creating tension in your relationship

• Blending families is proving more difficult than expected

• Trust has been broken and you're not sure how to rebuild it

• You want to strengthen your family bonds and create a more harmonious home

Family therapy helps address conflicts and improve communication skills by fostering empathy and cultivating healthier relationships. Family therapy takes a comprehensive approach to analyze and address difficulties with the family structure.

I can help with:

• Anxiety and depression

• Trauma

• ADHD

• Major life transitions

• Stress

• Relationship issues

• Hyper-vigilance

• Fear and panic

• Caregiving and parenting strains

• Self-esteem and assertiveness issues

• Communication

• Adult children of dysfunctional families

Parent coaching

Parent coaching:

I help parents, especially highly sensitive and anxious moms, through the challenges of their children’s aggression, meltdowns and temper tantrums, abundant intense energy, refusals, and behaviors that keep the entire family in chaos. I guide families to gain skills and strategies to build harmonious and peaceful family dynamics with laughter and joy, and parents start liking their children again. Every family will have an individually developed plan of action to bring harmony and fun to the family. Parent coaching can be a game-changer if:

• You feel overwhelmed by your child's behavior and need effective strategies

• Your patience is wearing thin, and you're reacting in ways you regret

• You and your partner disagree on parenting approaches, causing tension

• Your child is going through a difficult phase, and nothing seems to work

• You want to build a stronger, more positive relationship with your child

• Balancing work and family life leaves you feeling guilty or stressed

• You're navigating a major transition (new sibling, divorce, relocation)

• Your child has special needs, and you need tailored parenting techniques

• You want to break negative parenting patterns from your own childhood

• You're simply looking to enhance your parenting skills and confidence

Our parent coaching services offer personalized support to help you become the parent you want to be. We'll work together to develop practical strategies, boost your confidence, and create a more harmonious family environment.

Remember, even great parents need support sometimes. Seeking parent coaching isn't about fixing what's "wrong" – it's about enhancing your natural strengths and giving your family the best possible foundation for success.