Frequently asked questions about online therapy in Virginia

What is Psychotherapy?

Psychotherapy, also known as talk therapy or counseling, is a collaborative treatment approach that involves a trained therapist and a client (or clients) working together to explore and understand psychological and emotional issues. Psychotherapy aims to help individuals develop insight into their thoughts, feelings, and behaviors to make positive changes in their lives.

During psychotherapy sessions, individuals may discuss their concerns, explore their past experiences, identify patterns of thinking or behavior, and learn coping strategies. Therapists provide a supportive and nonjudgmental environment, allowing clients to express themselves openly and work towards personal growth and well-being.

How long does it take for therapy to work?

The duration of therapy and the speed at which individuals experience positive changes can vary widely. There is no one-size-fits-all answer to how long therapy takes to work. It depends on several factors, including the nature and severity of the issues being addressed, the individual's goals, the therapeutic approach used, and the quality of the therapeutic relationship.

The client's level of commitment to the therapeutic process and their active participation in sessions can impact the speed of progress. Individuals who are actively engaged in their own therapy tend to see more significant improvements.

How long are the sessions, and what is the frequency of meetings?

Each session is 60 minutes. Regular and consistent attendance at therapy sessions can contribute to more rapid progress. The frequency of sessions (weekly, bi-weekly, etc.) may also impact the rate of improvement.

It's important to note that therapy is a collaborative process, and individuals may experience ups and downs during their therapeutic journey. Patience is often required, and the focus should be on long-term well-being rather than immediate results.

Additionally, some individuals may choose to engage in therapy intermittently for ongoing support and personal growth, even after their initial concerns have been addressed. The decision to end therapy is typically made collaboratively between the client and the therapist based on achieving the client's goals.

*** Sessions are held virtually via a HIPAA-compliant telehealth platform.