Online therapy for adults experiencing anxiety, depression, and relationship issues... parent coaching...

Online therapy for adults experiencing anxiety, depression, and relationship issues... parent coaching...

Counseling online for adults and couples in Virginia

A series of events may have left your life feeling unmanageable. However, when stress, anxiety, and overwhelm take over and prevent you from living your life to the fullest, it is time to get the help you deserve. I am glad you've arrived here. Read to see if my counseling services might be helpful to you.

I am here to guide you on your journey to self-discovery and personal growth to build the life you deserve.

I can help you nurture your strengths and self-worth, uncover the true happiness within you, find hope, and improve your relationships with loved ones. Remember, you don't have to face life's challenges alone - I'm here to support you every step of the way.

Why choose online therapy services for adults and couples…

 1.   Compassionate and Supportive Environment: I prioritize creating a compassionate and supportive space for my clients. I believe in fostering a trusting, client-centered therapeutic relationship where you can openly explore your thoughts and emotions without judgment.

2. Personalized Approach: I understand that each individual is unique, and I tailor my counseling services to meet your needs and goals. My personalized approach ensures you receive the support and guidance that resonate with your unique circumstances even though we meet online.

3.    Holistic Well-Being: I consider the interconnectedness of mental, emotional, and physical well-being. I strive to promote a holistic approach, recognizing the impact of various factors on your overall life satisfaction.

Choosing Path to Self Counseling Services means selecting a dedicated and compassionate partner on your journey toward enhanced mental and emotional well-being.

  • Anger management

  • Communication

  • Hypervigilance

  • Emotional distress and self-regulation

  • Self-esteem and assertiveness issues

  • Adult children from dysfunctional families

I can help with…

  • Anxiety and depression

  • Trauma

  • ADHD

  • Couples and family counseling: relationship issues, caregiving, and parenting strains

  • Major life transitions and stress

You may have arrived here because...

  • You feel lost and disconnected in your relationships with others.

  • You struggle to complete day-to-day tasks and make simple decisions because you feel burned out, overwhelmed, anxious, and depressed.

  • It is hard to find happiness and fulfillment in your life.

  • You experience a foggy brain.

  • You quickly become emotional, and it is hard to regulate your emotions. 

  • You struggle with low self-worth.

  • You are currently facing significant challenges in life.